Best Home Fitness Equipment for Small Spaces
If you're training in your garage or the dank corners of your basement, appearance might not be as important as durability and functionality. Consider a mat to protect your flooring from dents and scratches and towels to soak up your sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It comes with lat pulldowns, chest presses and machine flyes, as well with leg extensions and curls. Additional features like an attachment for rowing and weight horns, or J-cups allow for new possibilities.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used to train strength and cardio. They are perfect for those with little space. The design eliminates the need for a dumbbell rack, and you'll be able to get a full range of weight increments on each handle using these quick-change, durable dumbbells. The handles are designed to be comfortable and a lot of users have reported that they feel comfortable on their hands. This could be beneficial for those who suffer from grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. During testing, these durable dumbbells held up well and earned a solid 4.5 out of five durability ratings. The dumbbells also come with a sturdy stand that makes them easy store and retrieve.
If you're new to lifting dumbbells, this set of adjustable dumbbells is a good starting point. With a maximum weight of 50 pounds per bell, it is able to replace multiple sets of dumbbells, and also save space in your home gym. It's a great choice for those looking to build muscles and reduce body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities.
The ProForm adjustable dumbbells have flat plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a convenient storage tray, which keeps the dumbbells from accumulating in your home gym and helps to organize them. You can alter the weight of each dumbbell from 5 to 25 lbs in increments of 5 pounds. You can also select between a rubberized or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend a little more make sure you purchase the top fitness equipment for your home. It will allow you to get fit. This Nordic bench or GHD from REP Fitness, for example offers low-impact full-body workouts with huge swinging lifts like cleans and jerks into your living room. This compact Nordic bench measures 41 inches long, and only 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells, and the hex-shaped rubber dumbbells are no exception. Experts from SELF give them top marks for having a elegant, durable design and a price point that's budget-friendly.
The handles are constructed of chrome and are Knurled, which means that they won't break your hands when you lift heavy weights. The heads are also friction-welded, which is only available in higher-end dumbbell sets. This helps to ensure that the heads don't loosen over time.
The handles are also covered with premium rubber that has a low-odor and is ready to use immediately after unpacking. They don't need to be aired. Hex-shaped heads maximize space in racks and help them keep from rolling during storage.
You can buy these hex dumbbells on their own or as a 5-100lb set with the appropriate rack. They're great for those with limited space in their home gym since they're compact and provide a firm grip without needing additional accessories such as gloves or mats. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are flexible we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a compact version. Theragun Mini is a handheld device that comes with foam-padded attachments that soothes muscles after a tough exercise. The battery can last up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided routines in warming up, cooling off, and recovery. The device comes in the form of a soft carry case that is encased in a triangular plastic mold to keep it safe from any mishaps.
The advancement in technology has transformed the way fitness at home is performed. Tonal is a wall mounted home gym that uses AI to help take your training to the next step. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this functional trainer five stars for its ability to shape the body and withstand well against the demands of rigorous use. It's robust and versatile thanks to its two 200-pound weights that can be customized. It's a great home gym for serious bodybuilders. But, it's ideal for those who prefer yoga and high-intensity workouts.
The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as rows and pull-ups with a couple of accessories. Although some assembly is required, you don't need a professional to do it. Our test participant found that when you have a drill at hand and know where the wall studs are, the installation process isn't too challenging. Our reviewers also appreciated the ability to rotate the swivel pulleys in 180 degrees to tailor your training sessions.
4. Torque Cable Machine
If you want to add a cable machine to your home gym but don't have the room to install one as tall as a garage door, this option from Beyond Power offers up to 200 pounds of resistance, while occupying a surprisingly small footprint. It must be mounted to a rack or wall. The machine is an award-winning SELF Home Fitness machine, and comes with an app companion to offer thousands of live and on-demand classes. The app adjusts to your capabilities, as you become stronger.
This model is more durable than other functional trainers that use nylon pulleys to cut costs. It also offers an easier glide. Coop notifies us that it does not offer the same amount of upper body movements as a full-size functional trainer however, it's an excellent choice for those who want to limit the number of pieces they have in their home fitness center.
It is possible to easily swap out attachments such as the y-dip and belt squat bar for more workout options. The machine has 94 inches of cable travel and 17 adjustable positions per upright, giving you plenty of space for exercises such as lat pulldowns and seated row. Two pulleys can swivel to allow you to move closer for exercises like bicep curls. This model also features a 2:1 pulley ratio, meaning for each two pounds you're lifting with the weight stack, you feel only one pounds of resistance.
Torque offers a 10 year warranty on the frame and welding, as well as a one year warranty on parts, and a 90-day warranty on other items. It's not quite as long as the life-long warranty that many home fitness equipment comes with, but it is an excellent option for an affordable machine.
5. Exercise Bikes Online -equipped home gym can help you get in shape. It lets you work out whenever you like without the need to go to the gym. It also helps you stay committed to your workouts because you do not have the option of skipping out on them like you can with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it has a variety of features that you don't find on other machines. It's an all-body machine that provides more than 50 strength workouts. It comes with a rowing station built in and you can increase your resistance using their Power Rods. These rods are available in increments of 5lbs, so that you can alter the strength of your workout as you grow stronger.
This machine has a lat-pulldown bar that works your arm and shoulder muscles. It also has preacher-curl bicep pads for isolated bicep exercise. You can use it to perform seated crunches, trunk rotations, and squats.
There are many reviews on this machine and the majority of them are favorable. The most common theme you'll see in these reviews is that the PR3000 is easy to use, doesn't require lots of space, and is ideal for those who are new to the sport or are looking to tone up their bodies.
Another thing that people appreciate about this home gym is its price. It is fairly inexpensive as compared to other models on the market, and is perfect for those who don't have a lot of money to spend on their fitness goals.